| Monday |
Moong bean sprouts (1/2 cup) |
Almonds (6 pieces), chia seeds (1 teaspoon) |
Carrot (1 cup) |
Apple (1 medium-sized) |
Walnuts (2 pieces) |
| Tuesday |
Chickpea sprouts (1/2 cup) |
Flaxseeds (1 tablespoon), cashews (2-3 pieces) |
Cucumber (1 cup) |
Orange (1 medium-sized) |
Almonds (6 pieces) |
| Wednesday |
Fenugreek Sprouts (1/2 cup) |
Peanuts (6 pieces), Basil seeds (1 tablespoon) |
Bell Pepper (1 cup) |
Pineapple (1/2 cup) |
Raisins (1 tablespoon) |
| Thursday |
Mustard sprouts (1/2 cup) |
Sunflower seeds (1 tablespoon), pistachios (5-6 pieces) |
Ridge Guard (1 cup) |
Guava (1 medium-sized) |
Figs (2 pieces) |
| Friday |
Pea Shoots (1/2 cup) |
Brazil nuts(4-5 pieces), sesame seeds (1 tablespoon) |
Tomatoes (1 cup) |
Banana (1 medium-sized) |
Cashews (4-5 pieces) |
| Saturday |
Black eyed sprouts (1/2 cup) |
Watermelon seeds (1 tablespoon), walnuts (3 pieces) |
Broccoli (1 cup) |
Papaya (1/2 cup) |
Apricots (2 pieces) |
| Sunday |
Mixed sprouts (1/2 cup) |
Walnuts (5-6 pieces), pumpkin seeds (1 tablespoon) |
Beetroot (1 cup) |
Watermelon (1/2 cup) |
Dates (2 pieces) |
